Preggo Protein Pancakes #daisydoulastastytuesdays
Welcome to #daisydoulastastytuesdays preconception, pregnancy & postpartum edition! It is no secret that incorporating nutritious foods into your diet can contribute to your overall mental and physical well-being for you and your partner; as you begin your journey to parenthood. Adding nutritious meals to your diet may also improve fertility. Leafy greens anyone?
I will be sharing recipes, and tips to my Instagram feed as well as this blog on Tuesdays. You may want to save these yummy/healthy recipes for later down the road when you're at a loss of inspiration in the kitchen.
First up...I know National Pancake Day has come and gone but who says you can't eat pancakes all day, everyday? Let's get to making
Preggo Protein Pancakes by @the.food.doula (Lindsay Taylor)
Prep Time: 10 mins | Cooking Time: 20mins | Yields: 12 Pancakes
⭐What do you need
2 ½ cups (625ml) almond flour
½ tsp(2ml) baking soda
½ tsp (2ml) sea salt
3 eggs
⅔ cup (150ml) coconut milk(full fat, from a can)
1 ripe banana
2tsp (10ml) vanilla
1 tbsp (15ml) coconut oil for the pan
👩🏽🍳 How to make it
Combine dry ingredients in a large bowl. In a medium-sized bowl, whisk eggs, then stir in coconut milk, mashed banana, vanilla, and mixed until smooth.
Pour wet ingredients over dry, and mix to combine.
Coat a large skillet with coconut oil, and turn to medium-low heat.
Add batter to pan in small scoops, pressing lightly to think slightly. Cook until bubbles start to form and the underside is golden brown, then flip. Repeat with remaining batter.
Feel free to top these bad boys with:
Fresh or frozen berries, maple syrup , melted coconut, and/or chopped nuts or seeds.
Shortcut: blend all wet ingredients (eggs through to vanilla) in a blender until smooth.
Enjoy! Let me know in the comments below if you have a chance to try them!
Ciao,
Sadhna
#daisydoulablog