Keep Calm & Breathe - Common Pregnancy & Postpartum Fears

The crisp autumn air is upon us and with a new season, also comes new changes and experiences within our lives that may raise anxieties and fears, especially during pregnancy and the fourth trimester.

Momma’s have you ever worried about not being able to bond with your baby? Being fearful of giving birth? Worried about not being able to produce enough breast milk for your baby? Worried about being judged? Being fearful that you may develop postpartum depression? Worried that you may miscarry or lose your baby to SIDS (sudden death syndrome)? etc.  

Venturing into the world of motherhood, is a new adventure all together and it is completely normal to have fears and worries surrounding your birthing and postpartum journey. Have any of the above fears resonated with you at some point throughout your journey? If you answered yes, you are not alone!

Wondering how you can overcome common fears in pregnancy and postpartum? Here are a few tips to help guide you:

1. Bonding with baby. There are many ways that you can bond with your newborn such as engaging in skin-to-skin contact as soon as possible after the birth of your baby, making eye contact with your baby during feedings, talking to your baby, as well as massaging your baby. If you’re still worried about creating a bond with your baby, reach out to a perinatal mental health professional

2.  Feeling overwhelmed with breastfeeding? It is important to have the right support networks such as a midwife, postpartum doula, lactation consultant, feeding support groups, as well as friends to connect with when feedings become difficult.

3. There is so much to know about pregnancy and postpartum which is why it is important to research and educate yourself on the topics that are making you fearful and learning what aspects are in your control.

4. Mental health – It is common to experience feelings of sadness, anxiety, and other symptoms of the “baby blues” during and after pregnancy. If you are worried that you are developing postpartum depression and feel it is not the “baby blues” ; it is important to inform your healthcare provider sooner rather than later.

I hope you find comfort in some of these tips. Momma’s remember to be kind to yourself as you navigate this new journey, especially during a global pandemic. Please feel free to reach out to me at daisydoulabirthservices@gmail.com for virtual or telephone support.

Ciao,

Sadhna

#daisydoulablog