Let’s Spill the tea!

There are many controversial topics that come to mind during all stages of pregnancy and postpartum. Choosing whether or not to indulge in small amounts of herbal and/or non-herbal teas during pregnancy can be quite the predicament. Herbal teas consist of little to no caffeine, where as black tea contains about 50 mg per cup and green tea contains about 30-50 mg per cup.

Why is this important you might ask?

During pregnancy, teas can help you stay hydrated, alleviate morning sickness, they consist of many antioxidants and nutrients, various teas can also help prepare your body for labour as well as help you relax. A few herbal teas to consider drinking during and after pregnancy include:

Ginger Tea - eases nausea, supports digestion and is a good source of zinc (supports your immune system).

Nettle Leaf Tea - good source of vitamins and minerals (iron, potassium, magnesium, & vitamins A, C, & K). It is the safest to consume during the second and third trimester

Raspberry Leaf Tea - traditionally used later in pregnancy to prepare for birth (toning uterine muscles) & breastfeeding. It is high in calcium, magnesium, and iron. It also helps to prevent postpartum hemorrhaging.

Spearmint & Peppermint Tea - eases nausea and vomiting & helps the stomach muscles relax.

Rooiboos Tea - tastes most similar to traditional black tea. It contains calcium, magnesium and lots of antioxidants. It aids with digestion, and can eases renal colic and reflux.

Sometimes it’s often difficult to find a product that is right for you. A few popular organic brands of pregnancy and breastfeeding teas that are common on the market are listed below.

Pukka Motherkind Pregnancy Tea

Pukka Motherkind Baby Tea

Traditional Medicinals Organic Mother’s Milk

Earth Mama Milk Maid Tea

Teas to AVOID during pregnancy:

-       Diet and detoxification teas

-        Laxative teas

-        Herbal teas that contain: Chamomile, Coltsfoot, Juniper berry, Buckthorn bark, Comfrey Labrador tea, Sassafras Duck root, Lobelia, and Senna leaves.

Overall specific herbal teas are generally safe to consume in moderation during pregnancy and have many health benefits. Herbal teas hydrate and are packed with antioxidants and vitamin C which helps to lower's stress levels.

*Disclaimer: Please remember to always consult with your healthcare professional prior to trying any herbal tea blends*

Thank you for reading! Happy Tuesday:)

Sadhna

#daisydoulablog